MORNINGNESS EVENINGNESS QUESTIONNAIRE Self Assessment Version M

MORNINGNESS EVENINGNESS QUESTIONNAIRE Self Assessment Version MEQ Name Date For Each Question Please Select The Answer That Best Describes You

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MORNINGNESS EVENINGNESS QUESTIONNAIRE Self Assessment Version MEQ SA 1 Name Date For Each Question Please Select The Answer That Best Describes You By Circling The Point Value That Best Indicates How You Have Felt In Recent Weeks 1 Approximately What Time Would You Get Up If You Were Entirely Free To Plan Your Day 5 5 00 AM 6 30 AM 05 00 06 30 H 4 6 30 AM 7 45 AM 06 30 07 45 H 3 7 45 AM 9 45 AM 07 45 09 45 H 2 9 45 AM 11 00 AM 09 45 11 00 H 1 11 00 AM 12 Noon 11 00 12 00 H 2 Approximately What Time Would You Go To Bed If You Were Entirely Free To Plan Your Evening 5 8 00 PM 9 00 PM 20 00 21 00 H 4 9 00 PM 10 15 PM 21 00 22 15 H 3 10 15 PM 12 30 AM 22 15 00 30 H 2 12 30 AM 1 45 AM 00 30 01 45 H 1 1 45 AM 3 00 AM 01 45 03 00 H 3 If You Usually Have To Get Up At A Specific Time In The Morning How Much Do You Depend On An Alarm Clock 4

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